We’ve all been there — you wake up with a stiff neck and a sore back. The best solution to body aches and pains is to get to the root of the problem, and chiropractic can help! You might think as chiropractic professionals, we’re biased, so we’ve put together some of the benefits of chiropractic care.
Did you know that sleeping on your stomach is extremely hazardous toward your spinal health? Sleeping on your stomach cause a harsh rotation in the neck that can harm your quality of sleep! Dr. Stiles explains the best sleep position for your spine and how to achieve a great nights sleep!
Rapid advances in technology have greatly improved our lives and benefited people in countless ways, but it also produces new challenges. Learn more about text neck and how you can avoid it.
If you have been experiencing back pain, perhaps the filing cabinet in your back pocket is the culprit. Wallet sciatica and hip-pocket syndrome are very real conditions. Here are our tips to avoid the pain associated with big wallets!
Father’s Day is quickly approaching, which means it is nearly time to celebrate everything that dads do. Dads have your back, and you want to be sure you have your dad’s back this Father’s Day!
At Stiles Chiropractic, we are here to provide more than back pain relief. Our goal is to help the people of Chicago achieve optimal health, which includes numerous factors such as diet and exercise. You may already know some exercises to maintain a healthy spine, but did you know you can eat your way to a healthy spine? Take a look at our tips!
It's time for spring cleaning, which can mean lifting heavy items! Check out Dr. Stiles latest video, where she explains the proper way to lift these items so we are not hurting our backs!
As your local Chicago chiropractor, we agree with most experts: lower back pain is frequently the result of sitting for long periods of time. Here are our tips to help reduce the strain from too much sitting.
Growing up, you probably heard your mother’s demands to stand up straight and keep your shoulders back. Well, May really is the month for Mom. Not only do we celebrate Mother’s Day but also Correct Posture Month. Along with our tips, you can put Mom’s advice to good use and practice great posture.
There is a popular quote that reads, “Do not regret growing older, it is a privilege denied to many". As true as that statement is, there is no denying the many changes that happen to the body as we age. Vision, hearing, memory, and hair are just some of the things we lose with age, but what about height?
We’ve all been there before…you’re just walking along and boom! You slip and fall. Even the most coordinated of us suffer from injuries, and we’d be hard-pressed to find someone who hasn’t had a slip and fall accident at some point in their life. The CDC reports that over one million Americans slip and fall each year. As common as it is, many don’t realize how damaging slip and fall accidents can be. Here is what you need to know.
Valentine’s Day is just about here, and that means showing our loved ones how much we care with cards, candy, gifts, and flowers. All over the country, people spend millions of dollars on this day alone. But this year, we think you should make your spine your valentine, and show it a little love! Here are our tips.
The holidays are here, which means you most likely have travel plans. Traveling, though well worth it, puts a lot of stress on our bodies. We’ve put together the top 3 strains we suffer from while travelling and what what you can do to make improvements.
Much of the world has drastically changed since the invention of cell phones. Everything that you could possibly need to communicate with friends and family and interact with the world sits right in the palm of your hand. So what could be wrong with these convenient mobile devices that have become essential to our day-to-day lives?
If you’re like many working Americans, you probably find yourself spending much of your day hunched over your computer, typing the day away. Whether you work in an office or from home, it is important to to make sure your workspace is friendly to your body and back. Here are our tips to improve your workspace and ensure it is ergonomically friendly.
As chiropractors, we are known as doctors for the spine. Many of our patients are seeking back pain and neck pain relief, along with treatment for a variety of other issues. Many people don’t realize that as spine experts, we also work with your feet. Your feet are actually very important to the health of your spine. You sit, stand, walk, and move all throughout the day. Maybe there are times when your shoes don’t fit quite right or are particularly harsh on your feet (like high heels). Then you wonder why you are experiencing back pain. It’s time to show your feet the appreciation they deserve. Here’s what you need to know: