If you haven’t been in for an adjustment in a while, you might not know it but…we moved! Come see us at our new location, 658 N. Dearborn Street in Chicago. Our location may be new, but our practice of excellent healthcare remains the same. We look forward to seeing you soon!
With October officially here, it is one of the best times to enjoy Fall foliage. And what better way to fully immerse yourself in the season than with a nice, long hike? Hiking is the perfect way to take in nature while benefiting your health. Here are our tips for enjoying the great outdoors and improving your health!
For those that are new to chiropractic, there is sometimes an adjustment period of a few days called toxic release. But what exactly is it and how can you manage the side effects?
Your elbow may be called your funny bone, but elbow and shoulder pain is no joke! If ignored, elbow and shoulder pain can get increasingly worse and lead to other issues including numbness and tingling in your hands. Here’s how chiropractic can help.
As August comes to a close, excitement is in the air while students and teachers prepare for a new school year. Your to-do list probably includes getting new school supplies, new clothes, and open houses, and it is especially important to remember to take care of your health during this busy time of year. An excellent addition to your back to school routine is to care of your back with chiropractic care. Here’s why:
Because Backpacks are Heavy
Have you ever stopped to think about just how much stress a heavy backpack puts on the back? Backpacks can cause spinal misalignments, especially when they are thrown over one shoulder and excess strain is put on the back, neck, and shoulders. Regular chiropractic adjustments can help alleviate that stress and keep the spine in proper alignment, thus preventing discomfort. Be sure that in addition to regular chiropractic adjustments, backpacks are kept light and worn properly.
Because Better Health Means Increased Energy
Going back to school can seem exhausting after a fun, carefree summer. Whether you’re a teacher, parent, or student, this time of year can be draining. Regular chiropractic care can boost energy levels and ensure that it is being used effectively and efficiently. When the spine is properly aligned, the central nervous system is able to work at its fullest capacity. Therefore, the body uses energy efficiently, too. Will there still be feelings of fatigue? Sure. But with proper rest and regular chiropractic adjustments, the body will be more comfortable (allowing for better rest) and functioning optimally.
Because Stress Relief is a Good Thing
Going back to school is exciting, but also stressful. Feelings of stress are more obvious for high school and college-aged kids. Loads of homework and tight schedules make for a stressful day. But even little ones can experience school-induced stress. Chiropractic care can help relieve that stress as it keeps the body relaxed. When the body is calm, it is easier for the mind to be calm. In fact, any of our patients report feeling stress relief as just another added bonus of chiropractic care.
If you would like to get you and your family off to the right start this school year, contact us to schedule a chiropractic consultation. Here at Stiles Chiropractic, we hope to bring health and wellness to your entire family for a healthier and happier school year.
For many years, the common belief was that you only go to the doctor when you’re sick. Now it is common practice to visit your primary care doctor for a yearly examination. Just as you maintain your health with a primary doctor and dentist, it is important to maintain regular chiropractic treatments. This is to stay well, not just relieve back pain.
If you have ever suffered from knee pain, you know that even the most basic activity can seem impossible. Whether it is climbing the office stairs, bending down to pick up your little one, or just getting out of bed, knee pain is a serious problem that has negative effects on your ability to accomplish daily tasks.
There is a popular quote that reads, “Do not regret growing older, it is a privilege denied to many". As true as that statement is, there is no denying the many changes that happen to the body as we age. Vision, hearing, memory, and hair are just some of the things we lose with age, but what about height?
When it comes to chiropractic care, most chiropractors will agree that it takes more than chiropractic alone to completely heal you and improve your overall quality of life. There are several things you need to do along with chiropractic care to see the best results possible, and one of them is exercise. When most think of exercise, they imagine heart-pumping aerobics like cardio, but the truth is that practices like yoga are great for the body. Here is how working yoga into your routine will support a healthy spine and body.
Does knee, ankle, or foot pain have you down? As we age, the chances of lower leg pain, particularly in the knee, ankle, and foot, increases. Here’s how chiropractic can help.
Spring is in the air and that means pollen is, too! Many people don’t realize it, but there are plenty of allergy sufferers out there who have found relief with chiropractic care. To put it simply, allergies are an exaggerated response of the immune system and with chiropractic care, your immune system will be strong. Although chiropractic isn’t exactly an allergy treatment, it is a natural method of healing that can help ease your allergy issues.
Tax season is going strong, and that means added stress of many of us. Stress can have a huge negative impact on your health and can lead to issues including anxiety, depression, illness, and lack of sleep. Whether you are facing situational stress due to tax season are are dealing with chronic stress. we can help.
Spring is finally here, and if you’re anything like us, you are thinking about spring cleaning! There’s just something refreshing about throwing out the old and starting over new with a good spring cleaning. A thorough spring cleaning requires a lot of work and can be painful if the body isn’t prepared. Before you get too far into the new season, learn how chiropractic care can spring you into great health.
We’ve all heard of carpal tunnel syndrome before, what what exactly is it and can chiropractic care help?
Fibromyalgia is the world’s most common musculoskeletal condition, and one that is often misdiagnosed. It is a chronic, or long term, disease that can be identified by widespread muscle and joint pain, general fatigue, and areas of tenderness. Unfortunately there is not clear cause of fibromyalgia, as its symptoms are subjective to the individual and cannot be measured through tests. This is, in large part, why it is so often misdiagnosed.
It seems there is something about the New Year that gives a natural energy boost. Whether it is the excitement of a fresh start or feeling refreshed after time off from the holidays, we know we feel great going into 2019. But as the months go on, those feelings can quickly fade. If you want to keep your energy levels high for the year to come, chiropractic might be the answer.
Christmas has come and gone, and although the holiday season is about giving, it is important to take care of yourself, too. Giving yourself the gift of chiropractic is a great way to go in to the new year! Here are just a few reasons why:
The holidays are here, which means you most likely have travel plans. Traveling, though well worth it, puts a lot of stress on our bodies. We’ve put together the top 3 strains we suffer from while travelling and what what you can do to make improvements.
We’ve heard it before - a patient calls in to cancel their chiropractic appointment because of the common cold. We suggest that chiropractic care can help get rid of your bug and improve your overall health, including your immune system. Here’s what you need to know.
When your muscle has been strained over time, one sudden movement can send it into a spasm. When a spasm occurs, the blood supply is cut off, causing even more pain and an inability to move. There a quite a few measures you can take to prevent muscle spasms, and to alleviate the pain once one has occurred. Here are our tips.