Nutrition

Oh My Gourd! Have You Heard of These Health Benefits?

It seems like Fall has just begun here in Chicago, but the winter season is quickly approaching and that means grocery stores and farmers markets are filling up with one of our favorite winter veggies: gourds! Here’s what you need to know about these seasonal favorites that will have you feeling gourd!

Is It Okay To Have Coffee?

If you’re like most American adults, you enjoy starting your day with a steaming mug of coffee. Coffee is so well-loved that it has its own holiday, International Coffee Day, on September 29th. As we approach coffee’s big day, let’s take a look at how caffeine can benefit your health. So sit back with your favorite brew and learn about the benefits of drinking coffee.

Want a Healthy Spine? Try Healthy Eating!

At Stiles Chiropractic, we are here to provide more than back pain relief. Our goal is to help the people of Chicago achieve optimal health, which includes numerous factors such as diet and exercise. You may already know some exercises to maintain a healthy spine, but did you know you can eat your way to a healthy spine? Take a look at our tips!