When it comes to chiropractic care, most chiropractors will agree that it takes more than chiropractic alone to completely heal you and improve your overall quality of life. There are several things you need to do along with chiropractic care to see the best results possible, and one of them is exercise. When most think of exercise, they imagine heart-pumping aerobics like cardio, but the truth is that practices like yoga are great for the body. Here is how working yoga into your routine will support a healthy spine and body.
If you have ever been injured from either a workout or even just moving the wrong way, you have probably wondered if you should reach for the heating pad or the ice pack. Most people do both, which can actually further aggravate your injury. Here are a few tips to help you know when to use ice or heat therapy.
As January comes to a close, it is easy to lose track of our New Year’s Resolutions. Just a few short weeks ago, all you could think about was accomplishing your goals and making a fresh start. Despite your best efforts, it seems as though there is always something that just gets in the way. Sometimes that does away with the “new year, new you” feeling. Here are our tips to help you stick to reaching your goals in 2019!
When it comes to healthy eating habits, they can be just as difficult to make as the unhealthy ones are to break. Here are our tips!
Wintertime means fireplaces, hot chocolate, snowmen…and cold and flu season. We can’t deny the extra sneezing and sniffling we hear during the winter season, and it is important to pay close attention to your health and wellness. Instead of hunkering down this winter, learn how chiropractic care can help you stay healthy.
The New Year is always a time to focus on a fresh start, creating resolutions, and setting new goals. For the vast majority of people, these goals are focused on health and wellness. Unfortunately, as time goes on, these goals are often abandoned. If you are committed to keeping your New Year’s Resolutions this year, follow these simple steps and keep them achievable!
Christmas has come and gone, and although the holiday season is about giving, it is important to take care of yourself, too. Giving yourself the gift of chiropractic is a great way to go in to the new year! Here are just a few reasons why:
We’ve heard it before - a patient calls in to cancel their chiropractic appointment because of the common cold. We suggest that chiropractic care can help get rid of your bug and improve your overall health, including your immune system. Here’s what you need to know.
It seems like once the holiday season arrives, we tend to throw away our healthy habits. From the many dinner parties to to warm and cozy comfort food, it can be easy to get off track. Whether your weakness is sweet potato casserole or homemade stuffing, Thanksgiving is often the tipping point for many. The dishes are certainly delicious, but most are high calorie, high fat, and highly unhealthy. Here are our tips for a healthier Thanksgiving.
Halloween is finally here! For most of us, that means scary movies, pumpkin carving, and chowing down on way too much candy. Although overindulging can be fun, it’s not necessarily the best idea. Consuming too much candy is a sure way to negatively impact your health, from weight gain to tooth decay and even an increased chance of developing diabetes. Completely avoiding Halloween treats might not be the answer, but we’ve put together some tips to help you avoid the candy craze.
Following these simple steps will help you be more present in the world around you, instead of the one in the palm of your hand. Digital detoxes nourish both your mind and body, leading to a healthier and happier you!