The 4th of July is just days away! Many people choose to stay home for this summer holiday, but we have plenty of patients who will be taking advantage of the long weekend to travel. If you’re leaving town this Independence Day, remember to take your healthy habits with you. Exercise, nutrition, and proper sleep are still important — yes, even on vacation. Here’s how to have a happy and healthy 4th of July while you’re away!
The holidays are here, which means you most likely have travel plans. Traveling, though well worth it, puts a lot of stress on our bodies. We’ve put together the top 3 strains we suffer from while travelling and what what you can do to make improvements.