Holiday Travel

4th of July Travel Tips

The 4th of July is just days away! Many people choose to stay home for this summer holiday, but we have plenty of patients who will be taking advantage of the long weekend to travel. If you’re leaving town this Independence Day, remember to take your healthy habits with you. Exercise, nutrition, and proper sleep are still important — yes, even on vacation. Here’s how to have a happy and healthy 4th of July while you’re away!