The 4th of July is just days away! Many people choose to stay home for this summer holiday, but we have plenty of patients who will be taking advantage of the long weekend to travel. If you’re leaving town this Independence Day, remember to take your healthy habits with you. Exercise, nutrition, and proper sleep are still important — yes, even on vacation. Here’s how to have a happy and healthy 4th of July while you’re away!
Father’s Day is quickly approaching, which means it is nearly time to celebrate everything that dads do. Dads have your back, and you want to be sure you have your dad’s back this Father’s Day!
It's time for spring cleaning, which can mean lifting heavy items! Check out Dr. Stiles latest video, where she explains the proper way to lift these items so we are not hurting our backs!
As the summer season approaches, many of us are thinking about new ways to change up our workout routines. For those that haven’t tried traditional weight lifting, there are many health benefits you can enjoy. In order to achieve those muscles gains, you need to be sure you are practicing proper form and that you are taking care of your back. As with any form of exercise, if you don’t do things the right way, you could risk injuring yourself and lasting consequences. Here are our tips.
Valentine’s Day is just about here, and that means showing our loved ones how much we care with cards, candy, gifts, and flowers. All over the country, people spend millions of dollars on this day alone. But this year, we think you should make your spine your valentine, and show it a little love! Here are our tips.