Did you know that sleeping on your stomach is extremely hazardous toward your spinal health? Sleeping on your stomach cause a harsh rotation in the neck that can harm your quality of sleep! Dr. Stiles explains the best sleep position for your spine and how to achieve a great nights sleep!
Everyone knows how essential proper nutrition and exercise are to overall health and well-being. But, what about sleep? It tends to be an afterthought in today's hustling and bustling world. Yet, sleep plays an equally important role in maintaining your physical and mental health.