As your local Chicago chiropractor, we agree with most experts: lower back pain is frequently the result of sitting for long periods of time. Here are our tips to help reduce the strain from too much sitting.
Growing up, you probably heard your mother’s demands to stand up straight and keep your shoulders back. Well, May really is the month for Mom. Not only do we celebrate Mother’s Day but also Correct Posture Month. Along with our tips, you can put Mom’s advice to good use and practice great posture.
Much of the world has drastically changed since the invention of cell phones. Everything that you could possibly need to communicate with friends and family and interact with the world sits right in the palm of your hand. So what could be wrong with these convenient mobile devices that have become essential to our day-to-day lives?
How often did your parents tell you to stand up straight? Whether they were complaining about your slouching or warning you about your heavy backpack, they understood the importance of good posture. Bad posture habits developed during the younger years can impact spinal health in the future. As chiropractors, we recommend the following tips to improve your posture.