There is a popular quote that reads, “Do not regret growing older, it is a privilege denied to many". As true as that statement is, there is no denying the many changes that happen to the body as we age. Vision, hearing, memory, and hair are just some of the things we lose with age, but what about height?
Valentine’s Day is just about here, and that means showing our loved ones how much we care with cards, candy, gifts, and flowers. All over the country, people spend millions of dollars on this day alone. But this year, we think you should make your spine your valentine, and show it a little love! Here are our tips.
The Sciatic Nerves are the largest and longest nerves in the body. The Sciatic nerve is located in the back of the leg, it runs through each side of the lower spine through the sacrum and between the glut (butt muscles) and down to the feet; connecting the spinal cord with the leg and foot muscles.