Summer heat may be hard to beat, but it is the perfect time to enjoy the many benefits of swimming. Not only is it refreshing, but swimming is also a great workout. It puts very little stress on the back, is good for all ages, and is low impact. Even if you aren’t big on swimming laps, there are plenty of effective aquatic exercises. Here are some of the benefits of exercising in the water.
As the summer season approaches, many of us are thinking about new ways to change up our workout routines. For those that haven’t tried traditional weight lifting, there are many health benefits you can enjoy. In order to achieve those muscles gains, you need to be sure you are practicing proper form and that you are taking care of your back. As with any form of exercise, if you don’t do things the right way, you could risk injuring yourself and lasting consequences. Here are our tips.
Wintertime means fireplaces, hot chocolate, snowmen…and cold and flu season. We can’t deny the extra sneezing and sniffling we hear during the winter season, and it is important to pay close attention to your health and wellness. Instead of hunkering down this winter, learn how chiropractic care can help you stay healthy.