Healthy Eating

Oh My Gourd! Have You Heard of These Health Benefits?

It seems like Fall has just begun here in Chicago, but the winter season is quickly approaching and that means grocery stores and farmers markets are filling up with one of our favorite winter veggies: gourds! Here’s what you need to know about these seasonal favorites that will have you feeling gourd!

Why You Need Chiropractic in Winter

Wintertime means fireplaces, hot chocolate, snowmen…and cold and flu season. We can’t deny the extra sneezing and sniffling we hear during the winter season, and it is important to pay close attention to your health and wellness. Instead of hunkering down this winter, learn how chiropractic care can help you stay healthy.