If you’re like many working Americans, you probably find yourself spending much of your day hunched over your computer, typing the day away. Whether you work in an office or from home, it is important to to make sure your workspace is friendly to your body and back. Here are our tips to improve your workspace and ensure it is ergonomically friendly.
As chiropractors, we are known as doctors for the spine. Many of our patients are seeking back pain and neck pain relief, along with treatment for a variety of other issues. Many people don’t realize that as spine experts, we also work with your feet. Your feet are actually very important to the health of your spine. You sit, stand, walk, and move all throughout the day. Maybe there are times when your shoes don’t fit quite right or are particularly harsh on your feet (like high heels). Then you wonder why you are experiencing back pain. It’s time to show your feet the appreciation they deserve. Here’s what you need to know:
If your goal is to reach optimal health, then an immune system that functions well is a must. Here are our tips to strengthen your immune system and help your body fight off illness to achieve true health.