It seems like once the holiday season arrives, we tend to throw away our healthy habits. From the many dinner parties to to warm and cozy comfort food, it can be easy to get off track. Whether your weakness is sweet potato casserole or homemade stuffing, Thanksgiving is often the tipping point for many. The dishes are certainly delicious, but most are high calorie, high fat, and highly unhealthy. Here are our tips for a healthier Thanksgiving.
Halloween is finally here! For most of us, that means scary movies, pumpkin carving, and chowing down on way too much candy. Although overindulging can be fun, it’s not necessarily the best idea. Consuming too much candy is a sure way to negatively impact your health, from weight gain to tooth decay and even an increased chance of developing diabetes. Completely avoiding Halloween treats might not be the answer, but we’ve put together some tips to help you avoid the candy craze.