If you have ever been injured from either a workout or even just moving the wrong way, you have probably wondered if you should reach for the heating pad or the ice pack. Most people do both, which can actually further aggravate your injury. Here are a few tips to help you know when to use ice or heat therapy.
Christmas has come and gone, and although the holiday season is about giving, it is important to take care of yourself, too. Giving yourself the gift of chiropractic is a great way to go in to the new year! Here are just a few reasons why: