Secrets of Anti-Aging

Posted on: September 3rd, 2014

Secrets of Anti-Aging

Anti Aging Skin

Everywhere we look ads bombard us with the latest exercise craze or the newest face cream promising to wipe away the years with a single use, all in the name of anti-aging. It’s enough to drive us crazy… Let’s stop the insanity and focus on what really works. Number One: Wellness How well is your body working?healthy_heart Are you suffering from diabetes, high blood-pressure, frequent colds, flu, gastric reflux, etcetera? Do you take any prescriptions or over the counter drugs? If you answered “yes” to any of the following questions, guess what, your body is not working properly.   Number Two: Nutrition

Nutrition

What are you eating, how often are you eating and how much are you eating? (QFQ- Quality, Frequency and Quantity) Processed foods, fast food, frozen foods lack many nutrients that our bodies need. What color are your foods? Do you eat 3 main meals and 2-3 snacks a day?   Number Three: Movement

capturing-motion-in-photography

Are you moving your body? I mean more than from your desk to the break room and back. That is the magical triad.

  1. Chiropractic – Without a properly functioning nervous system our bodies fail to function well.
  2. Nutrition – The better the fuel the better the performance.
  3. Exercise – Use it or lose it. Our bodies are made up of muscles and joints, they need to be used.

Where do you fit in? Come into our office and sit down for a consultation to see where you fit in. During the month of September this comprehensive evaluation is only $30.

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